28 days to a healthier version of yourself.

With 28 BOOST you take one step at a time to a new you.

28 days to a healthier version of yourself.

With 28 BOOST you take one step at a time to a new you.

How does 28 BOOST work?

You'll get an assignment every day for 28 days. Every day a clear challenging and fun task which is manageable enough to fit into your day.

All of these assignments together add up gradually until the end of the 28 days where you will have taught yourself a much healthier way of living. By then, you will be perfectly able to continue without our guidance.

Our assignments are divided into four pillars that together will support a healthier lifestyle. You really can't do one without the other.

1. Self-Development
2. Mindfulness
3. Nutrition
4. Exercise

4 pillars for optimal health

28 Boost


With 28 BOOST you gain insight into your personality. You discover what your stumbling blocks are and how to jump over them in the future.

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Our exercises will teach you how to unwind and relax.

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You'll get lots of useful advice from us, as well as delicious food & drinks recipes. We won't tell you what to eat, but we will give you guidelines on how to improve your eating habits.

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During the 28 days, your fitness level will improve through the motivational fitness videos. The programme is suitable for both beginners and more advanced participants as you can workout at your own pace. 

Why does 28 BOOST work so well?

Cutting out all sugar, running two laps around the park and sleeping like a baby after 10 minutes of meditation doesn’t happen overnight.

We believe in the step-by-step method. For 28 days, every day, you'll take one small step. Sometimes two steps forward and then one step back, but you’ll always be moving forward. After 28 days you'll look back and see that you have gradually come much further than you could have ever imagined. 

You’ll feel so much better and have renewed energy levels. This will give you the boost you need to continue your new lifestyle.

Programme pricing

€ 97

One year's access:
28 boost

Get Your Plan

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Meet 28 Boost's Program Creators

Judith and Maureen

Hi, we are Judith and Maureen, Judith is a lifestyle coach and Maureen is a health & fitness coach.

Our friendship started in Italy back in 2010. We both share a vision that the journey to a healthier body and a sharper mind is made up of many small steps. Once back home in the Netherlands we decided to work together on sharing our vision with other people.

Nobody can completely change their lifestyle overnight. That’s why we have developed our 28 BOOST programme.

On the 4 week programme you will learn to break your bad habits and embrace better ones.

What's being said about us


I am absolutely loving the 28 BOOST programme. It is like a gentle push in the back. It is very easy to follow, love the simplicity of the programme. The tasks are straightforward and realistic enough to achieve. Easy to follow recipes, straightforward yet effective mental tasks and then the lovely gems you throw in along the way that are a nice surprise such as the meditation audios and the treat yourself meals. I also wanted to say that I see this as much more than just a 28 day programme. After I've finished I took components of this and built it into my weekly routine.

Marike, 42
Melissa, 45

Unlike going to the gym which did not help me, I have surprised myself in being so committed to daily training since starting the 28 BOOST program. I like the way the site keeps me on track, guides my progress each day and allows me to choose when I want to train. The information is easy to follow and the trainings are manageable. Since doing this program my energy is higher, my diet is better, I don't crave snacking and I am sleeping better.

Mark, 35
Richard, 54